If winter weather makes you feel sluggish and unmotivated, you’re not alone.
Self-care is important all year long, but the dark, cold days of winter mean it’s particularly important to look after yourself. When you haven’t seen the sun in several days and the biting wind rattles your bones, it can be difficult to maintain a positive, cheerful outlook.
Check out these winter self-care tips to pamper yourself so that you can make the most of the season.
Spend Time Outdoors
It may sound unappealing to spend time outdoors when the winter weather can be bleak, but fresh air can instantly boost your mood. Spending time outdoors is important no matter the season, so bundle up and take a brisk walk around the block.
When you’re feeling sluggish and unmotivated, the cold winter air can rejuvenate your mind and body. If you wear the proper layers, you can enjoy the weather regardless of the temperature. The darkness of winter can throw off our body’s melatonin levels and make it harder to wake up in the morning, so a dose of sunshine can work wonders for your sleep schedule. Making outdoor time a priority will also increase your melatonin and help you sleep better at night.
Embrace the Coziness
Another winter self-care tip is the act of embracing all things cozy. Light a fire, turn on some twinkling lights, make yourself a cup of hot chocolate and curl up with a good book. Do you love to cook? Make some warm comfort dishes such as soup and pot roast to celebrate the season. Winter is also a great time to bake some sweet treats and share them with friends and family during holiday celebrations.
Additionally you can use this time to pick up a new hobby. Whether you learn how to needlepoint, start journaling or complete a jigsaw puzzle, spending time on hobbies is a great form of self-care.
During the winter, you may want to make excuses when it comes to your exercise regime; however, it is integral to your overall well-being. If you like going for a run outside, but the icy sidewalks make it treacherous, there are plenty of ways to be active indoors. You can practice yoga, participate in a group fitness class at your rec center or even walk up and down the stairs in your home or apartment building. You may have to get a bit more creative when it comes to exercising in winter, but the endorphins you’ll feel will make it worthwhile.
Another tip is to take advantage of saunas. The benefits of buying and using a sauna in the colder months are numerous, including improved circulation, relief from aching joints or muscles and increased immune support. On particularly cold days, the warmth of a sauna can restore and revitalize your body.
By prioritizing outdoor time, regular exercise and cozy comforts, you can ensure even the darkest days of winter have bright spots. When the weather causes you to spend more time indoors, it’s a great opportunity to slow down and be grateful for the warm roof over your head.