Three words

Post by Lynn DeVasto for the Kind Kindred series.


vinyl wall decal created by A Lasting Expression on Etsy

Which 3 words describe you best? This week, my coach had me go to 10 people and ask them to describe me in 3 words. This was not my favorite thing to do, basically because, well, ignorance is bliss. What I got back was absolutely beautiful and made me want to meet this cool chick. Then I realized that this person they know and described…these words represent me at my soul level.

These people? They have known me and walked with me through some really deep and dark stuff, but they never lost faith and they have always seen beauty beneath the murkiness. I spent too many years living in that space, one of binge eating, obesity and unworthiness.

I encourage you to meet the person that you are beyond what your head tells you. Although it may be difficult, take a deep breath, send one group email and ask people to give you 3 words. I would love to hear what you get back, whether it’s the actual words or just the feelings it gave you.

For me, I am choosing to live in the simplistic beauty of how people who hold me with love see me.


Lynn DeVasto is the owner of SuperGirl Workout. After losing 90 pounds, she made the decision to help woman be their own super-hero and find their own version of “fit and fearless”, while being true and kind to themselves in the process.
~ Important but boring stuff: She holds certifications in personal training, holistic wellness coaching, sports nutrition and barre.
~ Perhaps unimportant, but fun stuff: Wakes up every morning at 4:30 (ugh), lives with her kitty love (Brady), has yet to meet a potato she doesn’t like (especially if mashed).

Related Posts

If you enjoyed this, you might also enjoy these

Comments