I feel that we have really gotten to know each other over the last few months as I have written my weekly column for Kind Over Matter. My company originally started as a personal training company, working exclusively with women in their homes. What has happened is that I realized I was not alone…I was not the only one who struggled with working out, with eating right and with the feelings (eey-gads) that went along with it…but with all three, sometimes simultaneously, sometimes individually, but there is no doubt that these three must go together. To address only one is to do a disservice to all three.



I went back to the drawing board and got certified as a Holistic Wellness Coach. With the exception of a few clients who are still very special to me, I got a whole lot of crickets. Meaning, a whole lot of nuthin’! Until I hired a business coach who told me that my beloved SuperGirl Workout really did indicate simply “working out”!!!



Yep, back to the drawing board. I learned a lot of technical stuff like how to create a website and how to navigate social media. More importantly, I learned a lot about my own food issues, again. I dealt with other old issues, again! I re-created boundaries with new people who were causing me immense pain. I learned how important it is to take care of myself while taking care of others.



This is so powerful to me because as I was building my new company, Live and Love Your Life, I truly learned how to do the same for myself. This company is built on my success and my setbacks, on the ebbs and flows of life. Through it all, my mission is to help women live and love their bodies and ultimately, themselves. This is done through the trifecta of Food, Fitness and Feelings. While working through what each means to you, and finding YOUR way (not mine and definitely not the latest skinny Hollywood star), you will get to the place you have only dreamed of. I know this because I have created this beautiful life of mine and I have total faith in you.



Now is the time that I ask for your support. Please hop on over to www.liveandloveyourlife.com and sign up to receive your FREE 10 Day Jump Start to Summer Planner. It is full of items and ideas that will help you maneuver through your food, fitness and feelings in fun and practical ways. It was my pleasure to create it for you, and I hope you enjoy and take advantage of this guide. Also, you’ll be sure to get my juicy tips and tricks that I don’t share with just anybody!



To life and love,

Lynn



Lynn DeVasto

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