the quieter you become the more you can hear


Please take a moment to close your eyes, open your heart, and feel all the love that comes from your heart. I want you to join with my words in your mind and in your heart, to feel a very strong connection of love…

Focus your attention on your lungs, as if only your lungs exist. Feel the pleasure when your lungs expand to fulfill the biggest need of the human body — to breathe.

Take a deep breath and feel the air as it fills your lungs. Feel how the air is nothing but love. Notice the connection between the air and the lungs, a connection of love. Expand your lungs with air until your body has the need to expel that air. And then exhale, and feel the pleasure again. Because when we fulfill any need of the human body, it gives us pleasure. To breathe gives us much pleasure. Just to breathe is enough for us to always be happy, to enjoy life. Just to be alive is enough. Feel the pleasure to be alive, the pleasure of the feeling of love…

Don Miguel Ruiz




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