pour kind over matter : be kind to others, be kind to yourself

Flowers, peace, serenity, originally uploaded by mariemagenta.

open the door for someone. smile randomly. help someone carry their groceries or bags or packages. speak softly, kindly, gently. pick wildflowers for your partner. sit quietly. hold your best friend’s hand. volunteer. make a mix tape filled with music that makes you smile & then give it away. share your shoulder with someone who is upset. listen without judging. allow for others to make mistakes. forgive. breathe deeply. teach someone your favorite yoga pose. tell them what your favorite memory of them is. allow others to talk without interruption. trust that they will take care with your heart as you take care with theirs.

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