Kick Ass Self Kindness

I recently had the pleasure of chatting with Andrea Owen of We get real about kindness, courage and most importantly, self-kindness and ways to start treating yourself differently.

What started as an interview, ended up being a good ole girlfriend chat, so sit back and join us for 30 minutes that will feel great and give you actionable ways to be more kind to yourself!



Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. 
Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.She helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead.

You can learn more at

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