don’t let the hassle of life take you away from enjoying life

A Lot On My Plate, originally uploaded by NixieMichelle.

If you have too much on your plate… STOP,
take a few deep, deep breaths, take a walk,
take a short mental break.

Try Progressive Muscle Relaxation – what you need:
A comfortable place. Some privacy. A few minutes.

Trust yourself.

Pour Kind
Over Matter.

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