Book Giveaway Winner!!

| Choden & Heather Regan-Addis
choden and heather regan addis 1

Choden and Heather Regan-Addis have graciously agreed to give a copy of their book “Compassion Based Living Course” to one lucky KOM reader.

Congratulations to Polly Johnson!

Thanks to everyone who participated in this contest.

Look for more giveaways on Kind Over Matter!

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choden and hearher regan addis
Choden (aka Sean McGovern), a monk within the Karma Kagyu tradition of Tibetan Buddhism, completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa, where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programs drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Program in Mindfulness that is the first of its kind to include compassion in its curriculum. Heather Regan-Addis began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness-Based Approaches from the University of Bangor, Wales and a master's Degree in Studies in Mindfulness from the University of Aberdeen, Scotland. In 2010, she co-founded the Mindfulness Association which is now one of the most extensive Mindfulness Training and Mindfulness Teacher Training organizations in the UK. She teaches Mindfulness, Compassion and Insight courses and leads the team that developed and delivers the Mindfulness Teacher Training program to teach the Mindfulness Based Living Course.

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