Health is not about a number on a scale or a size of clothing. Health is about feeling good in your body, being able to comfortably move in your body and having ease around what you choose to feed your body. It took me a long time to learn these things.
As a woman who was picked on as a kid for being overweight, and who has weighed anywhere from 140-225 pounds as an adult (and is happiest somewhere in the middle), I love Katie Finan‘s Big, Blonde and Body Positive message!
Katie is one of KOM’s newest monthly writers, and my guest on Wine Talk Wednesday this month. Join Katie & me as we have a big conversation about something that’s very close to my heart – being body positive.